Regardless of age, size, shape, gender or fitness level, we will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and have fun while doing it! Outdoor exercise has been tested by a scientific medical study and has been shown to offer physical and mental wellness benefits over exercise in a gym. Practitioners of outdoor exercise enjoy an elevated sense of well-being, an increased level of vitamin D which protects against heart disease and bone loss, reduced symptoms of stress as well as an increased return on their fitness investment. The bottom line is…


BCWF Fall Session – Now 12 Weeks! – Sept 11 – Dec 12

As we embark on our 10th YEAR helping you achieve your fitness goals, we are combining our Fall I & II Sessions into one fun-filled 12-week session! Join us September 11 – December 12. NEW TIME FOR OUR EARLY MORNING CLASS IS 5:30-6:30 AM!!! No classes 9/21-22, 10/9, 11/9-10 & 11/24-25.

BCWF Indoors – 10 Weeks! – January 3 – March 19

We are heading Indoors for the Winter – a 10 Week Session January 3 – March 19 (NO Classes 1/15, 2/15-19) at Surgent’s Elite, 401 South Ave E, Westfield

BootCampWF is Westfield’s premiere, healthy-living, OUTDOOR fitness training program! A specially designed 6-week program, BootCampWF offers particpants a wide variety of complementary classes to achieve optimal fitness including BCWFBCWF Lite,  and BCWF TRX all done in the GREAT OUTDOORS of Tamaques Park in Westfield.

What to bring to BootCampWF

An exercise mat
Small hand weights (5-12 lbs.)
Water Bottle
Running shoes/sneakers
A sense of adventure