Regardless of age, size, shape, gender or fitness level, we will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and have fun while doing it! Outdoor exercise has been tested by a scientific medical study and has been shown to offer physical and mental wellness benefits over exercise in a gym. Practitioners of outdoor exercise enjoy an elevated sense of well-being, an increased level of vitamin D which protects against heart disease and bone loss, reduced symptoms of stress as well as an increased return on their fitness investment. The bottom line is…


BCWF 31-Day AB Challenge – July 1 – 31

BCWF challenges you to doing AB work 31 days in a row. Start on your own and then continue on your own, or join us at MiniBCWF July 10-27 and do it with friends! All you have to do is join this facebook group and post your progress (pix welcome!). https://www.facebook.com/groups/BCWFabchallenge/?ref=bookmarks 

MiniBCWF ~ A 3-week session ~ 7/10 – 7/27

Join us this summer for a 3-week session July 10 – 27. BCWF Classes are Mon, Wed & Thurs at 5:45 & 9:15 am, BCWF Lite is Tues at 9:15 am and TRX is Tues at 10:30 am.

BootCampWF is Westfield’s premiere, healthy-living, OUTDOOR fitness training program! A specially designed 6-week program, BootCampWF offers particpants a wide variety of complementary classes to achieve optimal fitness including BCWF, BCWF Extreme, BCWF Lite,  and BCWF TRX all done in the GREAT OUTDOORS of Tamaques Park in Westfield.

What to bring to BootCampWF

An exercise mat
Small hand weights (5-12 lbs.)
Water Bottle
Running shoes/sneakers
A sense of adventure