BCWF MISSION

Regardless of age, size, shape, gender or fitness level, we will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and have fun while doing it! Outdoor exercise has been tested by a scientific medical study and has been shown to offer physical and mental wellness benefits over exercise in a gym. Practitioners of outdoor exercise enjoy an elevated sense of well-being, an increased level of vitamin D which protects against heart disease and bone loss, reduced symptoms of stress as well as an increased return on their fitness investment. The bottom line is…

Schedule

BCWF Indoors – 10 Weeks! – January 3 – March 20

We are heading Indoors for the Winter – a 10 Week Session January 3 – March 20 (NO Classes 1/15, 2/15-19) at Surgent’s Elite, 401 South Ave E, Westfield


BootCampWF is Westfield’s premiere, healthy-living, OUTDOOR fitness training program! A specially designed 6-week program, BootCampWF offers particpants a wide variety of complementary classes to achieve optimal fitness including BCWFBCWF Lite,  and BCWF TRX all done in the GREAT OUTDOORS of Tamaques Park in Westfield.

What to bring to BootCampWF

An exercise mat
Small hand weights (5-12 lbs.)
Water Bottle
Running shoes/sneakers
A sense of adventure



GET OUT... GET FIT... HAVE FUN!