Regardless of age, size, shape, gender or fitness level, we will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and have fun while doing it! Outdoor exercise has been tested by a scientific medical study and has been shown to offer physical and mental wellness benefits over exercise in a gym. Practitioners of outdoor exercise enjoy an elevated sense of well-being, an increased level of vitamin D which protects against heart disease and bone loss, reduced symptoms of stress as well as an increased return on their fitness investment. The bottom line is…


BCWF Spring II Session-Now 8 Weeks!! May 1 – June 26

Because of the beautiful weather, we are extending the Spring II Session to 8 weeks!!! No classes 5/29.

YouthFitWF – 3 weeks-July 10-27

For ages 11 and up, this program will educate youth on the benefits of an active lifestyle and show them that fitness can be FUN!

MiniBCWF ~ A 3-week session ~ 7/10 – 7/27

Join us this summer for a 3-week session July 10 – 27. BCWF Classes are Mon, Wed & Fri at 5:45 & 9:15 am, BCWF Lite is Tues at 9:15 am and TRX is Tues at 10:30 am.

BootCampWF is Westfield’s premiere, healthy-living, OUTDOOR fitness training program! A specially designed 6-week program, BootCampWF offers particpants a wide variety of complementary classes to achieve optimal fitness including BCWF, BCWF Extreme, BCWF Lite,  and BCWF TRX all done in the GREAT OUTDOORS of Tamaques Park in Westfield.

What to bring to BootCampWF

An exercise mat
Small hand weights (5-12 lbs.)
Water Bottle
Running shoes/sneakers
A sense of adventure