Regardless of age, size, shape, gender or fitness level, we will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and have fun while doing it! Outdoor exercise has been tested by a scientific medical study and has been shown to offer physical and mental wellness benefits over exercise in a gym. Practitioners of outdoor exercise enjoy an elevated sense of well-being, an increased level of vitamin D which protects against heart disease and bone loss, reduced symptoms of stress as well as an increased return on their fitness investment. The bottom line is…


BCWF Indoors @ Surgent’s Elite in Westfield

NEW YEAR ~ NEW YOU!!! This 8-week session will run 1/4 – 3/6 indoors at Surgent’s Elite, 401 South Avenue E, Westfield! All levels welcome!


BCWF @ SRD (Springfield Rec)-Winter Sessions

Finally, a NIGHT CLASS! The same great OUTDOOR workout, only INDOORS at the Chisholm Community Center, 100 S. Springfield Ave, Springfield. Classes are Tues & Thurs @ 7:00 pm. SIGN UP NOW!     http://bootcampwf.com/bcwf-srd/

Winter Sessions:

I: January 4 – February 9

II: February 14 – March 23

TeenBCWF – Returning July 2017

Since our 2016 program was such a success, look for TeenBCWF summer 2017! Any feedback appreciated!

BootCampWF is Westfield’s premiere, healthy-living, OUTDOOR fitness training program! A specially designed 6-week program, BootCampWF offers particpants a wide variety of complementary classes to achieve optimal fitness including BCWF, BCWF Extreme, BCWF Lite,  and BCWF TRX all done in the GREAT OUTDOORS of Tamaques Park in Westfield.

What to bring to BootCampWF

An exercise mat
Small hand weights (5-12 lbs.)
Water Bottle
Running shoes/sneakers
A sense of adventure